What are healing baths?
Healing baths are crucial in terms of mobilizing our organism to fight against diseases and ailments. Extremely essential are the following features of healing baths: water temperature and cosmetics as well as substances used during the treatment such as oils, fruits and herbs. Bath in cold water, when water temperature has no more than 30 °C, gives energy, stimulates and boost blood circulation. When temperature of water has 36 °C then such a treatment provides relaxation and slight stimulation. Mind you, this kind of healing bath can be taken no longer than 15 minutes. If temperature of water has 37 °C and more, than such treatments relieve various pains and help with counteracting insomnia. Worth adding, when temperature of water is higher than humans’ body, these are known as warm or hot baths.
Salt crystals D.I.Y.
As it is generally known, salt baths derive plenty of considerable benefits for a human organism. These are especially useful when one suffers from such common diseases like cold or flu. In such cases, one has to remember to take only a hot bath. Another advantage, you do not have to visit sanatorium any longer in order to have high quality salt crystals healing bath. You can have it in your own home! All you will need are salt crystals that can be prepared in your own kitchen.
If you would like to produce homemade bath crystals you will need the following ingredients: two glasses of rock salt, glycerin, food pigments and essential oils. Take several containers and place the same amount of salt in each of these. Now, take a glass and pour into it six drops of glycerin and two drops of food pigment, mix it, and pour it into each of the containers (8 drops into each.) Stir till the colour covers all salt crystals. Do the same with the rest of the containers.
What is more, it is also a good idea to add several drops of an essential oil. Obviously, you can match the flavour with your salt crystal’s colour. For example, lemon oil gives energy, lavender oil tranquilizes and pepper mint stimulates. The period of use of your homemade salt crystals lasts approximately a month. During this period of time, the aroma diffuses salt and your salt bath will be more relaxing.
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